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What are Popped Water Lily Seeds? 

A centuries-old ingredient called Makhana, also known as Popped Water Lily Seeds! Makhana has been used in Indian Ayurvedic medicine for numerous years, to maintain good health and prevent diseases. For more information click here

Is Arise n’ Go a natural product? 

 Yes! We are proud to say that all our ingredients are natural, whole and nutritious! 

Can you accommodate food allergies?

Please be aware that some products are manufactured in a facility that also handles common allergens such as wheat, peanuts, tree nuts, soybeans, eggs, milk, fish, and shellfish. If you have severe food allergies, please do not purchase our product.

There is a problem with my order. Who can I contact? 

We are sorry to hear that, please contact us at 

Do you ship internationally?

Unfortunately, we are currently only shipping within Canada. If you would like to see us in your country, feel free to send us an email at

How long will shipping take to get my order?  

2 - 4 business days within Ontario. 5 - 7 business days outside of Ontario. Check out our shipping policies for further details.

How can I track my order? 

You can use think link provided here to track order status if you were given an order number. If not, please email to receive an update on your order.

How can I contact Arise N’ Go? 

We’d love to hear from you and answer any questions you might have. Take a look at our contact page. 

Is it healthy? 

Yes! All our products are made with natural and whole ingredients. Our superfood snacks are a wonderful alternative to the highly processed snack options available today! For more details check out our ingredients page.

I have corn allergy, is it safe for me to eat this? 

Yes! All our snacks are free of corn! We are the perfect alternative to popcorn for individuals with corn allergies. It is safe to substitute our Lily seeds for those late night popcorn cravings! 

Where can I find the product in person? 

Currently, we are selling online but you will start to find our products in food retail stores across Canada. If you would like to see our products in your local stores, you can fill out our product request form here.

Can I get a refund on my product? 

We're sorry to hear something went wrong with your order. We will provide you with a refund within 30 days of your purchase. The product must be unopened and in its original packaging. For more information check out our refund policy


Have any further questions? Contact us at